...and how did I get here, offering to help you RADICALLY change your life by breaking up with food?!

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I was 9 years old, sitting underneath the table at my aunt’s house.  All of ladies of the family were sitting ‘round the table discussing which diet they were on, how many pounds they were fighting with, and who got fat.  

I don’t know that I CONSCIOUSLY absorbed what they were saying, but my subconscious definitely got the message:

Fat is bad. Don’t be fat.
Diets stop you from getting fat. 

From that moment on, I began talking about diets, exercise and “watching my weight,” and decided that I was WAY FATTER than every other child my age. (I wasn’t.)

This continued into my teen years, then adulthood.  Throughout those years, I had swings of athleticism and bouts of couch potato-ism, I had bouts of dieting and others of eating with reckless & wild abandon. 

I tried this diet, that cleanse, this program... I did it all.  To me, it seemed that no matter what I did, I never really lost much weight - maybe the same 5-15 pounds, and each time I did, the same 5-15 lbs crept back and brought a few friends each time.  ​

I felt terrible about myself.
I felt like I was destined to destroy my body.
I felt like a FAILURE.

How could I be SO SMART, yet not figure out how to take care of my body right?!

In 2016, I was introduced to a Ketogenic approach to eating that eliminated all refined sugar and flour.  I was instantly skeptical and intrigued at first.  I started , but not for long because IT WORKED. BY GOLLY IT WORKED!

I never looked back.  I cannot imagine going back to the way I used to eat now that I’ve jumped off the blood sugar roller coaster.

Within 6-8 months of cutting sugar out of my life, I had not only released the 15 pounds I always struggled with, I lost  a total of 45 pounds.  WITHOUT EXERCISE, willpower, or constant struggle! No longer did I think about food the moment after I finished eating my meal.  No longer did I binge on foods that made me feel guilty.  I FINALLY FEEL like food is a relationship I can easily manage now. 

Which is why I decided to develop a system called #Loveyourdamnbody: The Transformation.

Now it is my goal to show you EXACTLY how you can do this too.